Weigh In record (no journal entry) for 12 February 2018
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117.1 kg
Lost so far: 11.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2245 kcal
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Fat: 106.79g | Prot: 110.66g | Carbs: 213.52g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Sorvete, Pepino (Descascado), Casa Dos Frios Bolo de Rolo Doce de Leite, Alface, Churrasco, Tomates. Dinner: Casa Dos Frios Bolo de Rolo Doce de Leite, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Garoto Baton Ao Leite, Banana Prata, Sabor e Aroma Mini Esfiha de Carne. more...
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4796 kcal
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Exercise:
Dormir - 8 hours, Weight Training (moderate) - 2 hours, Cooking - 2 hours, Grocery Shopping - 4 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Apple Health - 5 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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Karierguy's Weight History
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