Weigh In record (no journal entry) for 12 February 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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388 kcal
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Fat: 6.18g | Prot: 14.80g | Carbs: 71.05g.
Breakfast: Roti Jala. Lunch: Roti Gandum Panggang. Snacks/Other: Tomat, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 2.8 kg a Week
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rey_himawan's Weight History
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