Weigh In record (no journal entry) for 12 February 2018
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2001 kcal
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Fat: 69.51g | Prot: 109.52g | Carbs: 242.03g.
Breakfast: Kölln Haferflocken, Edeka Haferdrink, Banane. Lunch: DM Bio Hafer Creme Cuisine, Schalotten, Sellerie, Rotkohl, Brokkoli, Extra Natives Olivenöl, Fenchel, Aubergine, Kartoffeln. Dinner: Kürbissuppe mit Kokosmilch und Ingwer. Snacks/Other: Ömür Kaşar Peynir, Bofrost Eistannenbäume, Kühne Gewürzgurken, BioBio Speisequark Magerstufe, Karotten, Brandt Zwieback, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. more...
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3447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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Gitti1962's Weight History
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