Weigh In record (no journal entry) for 12 February 2018
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2233 kcal
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Fat: 82.61g | Prot: 120.81g | Carbs: 248.36g.
Lunch: Knorr Knoblauch Sauce, Ei, Zwiebeln, Pellkartoffeln, Palmin Kokosfett. Dinner: Myprotein Omega 3, Gewöhnlicher Feldsalat, Florette Rucola, Rote Paprika, Harry Dinkel Vollkorn, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Tomaten, REWE Mischsalat. Snacks/Other: Grafschafter Dinkelvollkornbrot, Ja! Delikatess Hähnchenbrust, Blutorange, Äpfel, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Seeberger Walnusskerne. more...
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2473 kcal
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Exercise:
gehen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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