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I set reminders on my phone for all my challenges to remind me to meet my goals!
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.48g | Prot: 24.85g | Carbs: 131.92g.
Breakfast: 100% Whole Grain Oats, Organic Bananas. Lunch: Sliced Jalapenos, Mexican Rice, Guacamole with Tomatoes, Salsa, Black Beans, Shredded Lettuce. Dinner: Japanese Restaurant Style Miso-Cup. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours, Desk Work - 1 hour and 15 minutes. more...
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steady weight
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mrstiffanywright's Weight History
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