Weigh In record (no journal entry) for 12 February 2018
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1506 kcal
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Fat: 38.24g | Prot: 67.11g | Carbs: 261.25g.
Breakfast: Alga Nori, Miel, Uvas Pasas (sin Semillas), Natural Seed Super Granola, Dia Avena Tradicional, La Serenísima Leche Descremada, Manzana, Durazno, Banano. Lunch: Dia Atún Desmenuzado al Natural, Sushi Kanikama. Dinner: Vegetales Salteados, Porotos Negros. more...
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1609 kcal
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Exercise:
Cooking - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Orne1511's Weight History
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