Weigh In record (no journal entry) for 12 February 2018
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104.1 kg
Lost so far: 4.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1161 kcal
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Fat: 56.63g | Prot: 137.46g | Carbs: 7.02g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Pork Loin (Whole, Lean Only), French's Horseradish Mustard. Dinner: Kroger Ribeye Steak, Talk O' Texas Crisp Okra Pickles. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Arcor Bon O Bon, French's Horseradish Mustard, Sara Lee Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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RiverratJ's Weight History
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