Weigh In record (no journal entry) for 12 February 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1349 kcal
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Fat: 46.26g | Prot: 84.81g | Carbs: 145.79g.
Breakfast: Dost Yarım Yağlı Süt, Ceviz, Mısır Gevreği, Bal. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Centro Gofret, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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mustafaak55's Weight History
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