Weigh In record (no journal entry) for 12 February 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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997 kcal
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Fat: 34.77g | Prot: 82.77g | Carbs: 89.87g.
Breakfast: Гречневый Суп. Lunch: Каша Рисовая, Соленые Огурцы с Укропом, Сметана 15%, Куриное Филе с Сыром. Dinner: Premialle Фета, Запеченный или Жареный Лосось, Морской Коктейль. Snacks/Other: Апельсин, Гранат. more...
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1679 kcal
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Exercise:
Gym - 30 minutes, Беговая дорожка - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sezkovika122997's Weight History
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