Weigh In record (no journal entry) for 12 February 2018
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1044 kcal
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Fat: 28.49g | Prot: 44.34g | Carbs: 151.69g.
Breakfast: Tosty z Pieczywa Tostowego. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Spaghetti. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Owsianka, Danone Actimel Klasyczny. more...
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Losing 4.9 kg a Week
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