Weigh In record (no journal entry) for 12 February 2018
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107.7 kg
Lost so far: 20.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2573 kcal
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Fat: 109.26g | Prot: 46.84g | Carbs: 342.91g.
Lunch: Essig, Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, REWE Wiener Würstchen. Dinner: Dulano Chorizo Salami, Hela Knoblauch Gewürz Ketchup, Sauels Schinken-Lyoner, American Style Sandwichtoast Vollkorn. Snacks/Other: Dr. Oetker Tortina Nuss-Sand-Kuchen, Monarc Berliner mit Mehrfruchtfüllung, Hitschler Cola Schnüre , Alvara Cola Mix. more...
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Losing 0.2 kg a Week
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Florian Reichardt's Weight History
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