Weigh In record (no journal entry) for 12 February 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1164 kcal
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Fat: 37.36g | Prot: 62.31g | Carbs: 149.51g.
Breakfast: Hacendado Yogur Líquido Natural Azucarado, Hacendado Mermelada de Melocotón, Tulipán Margarina, The Rustik Bakery Pan Masa Madre y Cereales. Lunch: Pimiento Rojo, Lechuga de Hoja Roja, Champiñones, Manzana, Pechuga de Pavo. Dinner: Crema de Brócoli. Snacks/Other: Pastoret Requesón 0% M.G., Fresas. more...
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Losing 1.6 kg a Week
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