Weigh In record (no journal entry) for 12 February 2018
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
177 kcal
|
Fat: 7.59g | Prot: 6.82g | Carbs: 21.20g.
Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Ogórek (Obrany), Piątnica Serek Śmietankowy, Chleb Wieloziarnisty. Dinner: Kapuśniak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black-cat13's Weight History
|