riekedoesit's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

86.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1806 kcal

Fat: 79.55g | Prot: 58.05g | Carbs: 213.15g. Breakfast: WellMix 50% Protein Riegel Cookie-Dough. Lunch: Elinas Joghurt Nach Griechischer Art Aprikose-Mohn, McDonald's Pommes Frites (Mittel), Unser Land Kürbissuppe. Dinner: Dr. Oetker Choco Lava, Maggi Quattro Formaggi, Combino Tortelloni Ricotta & Spinat. more...

2601 kcal

Exercise: Yoga - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Gaining 3.0 kg a Week

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riekedoesit's Journal, 12 Feb 18

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