Weigh In record (no journal entry) for 12 February 2018
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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896 kcal
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Fat: 61.20g | Prot: 34.30g | Carbs: 50.93g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Grillmeister Schweine-Bauchscheiben, Zwiebelbrot, Schwarztee. Lunch: Buko Frischkäse Meerrettich, TiP Salz Kräcker, TiP H-Vollmilch 3,5%. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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