Weigh In record (no journal entry) for 12 February 2018
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77 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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456 kcal
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Fat: 19.84g | Prot: 32.71g | Carbs: 38.12g.
Breakfast: Kaffee mit Milch. Lunch: Bertolli Extra Vergine Olivenöl, Aldi Mozzarella Leicht, Rispentomaten. Dinner: Wilhelm Brandenburg Hähnchenfilet, Dahlhoff Frischer Krautsalat. more...
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steady weight
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