Elirapallo's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

71.4 kg Lost so far: 35.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1021 kcal

Fat: 46.42g | Prot: 122.91g | Carbs: 23.64g. Breakfast: Biotech USA Iso Whey Zero, Nueces, DIA Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, DIA Queso Curado. Dinner: DIA Queso Azul, Calabacín, Pechuga de Pollo sin Piel. more...

1984 kcal

Exercise: Entrenamiento pecho, bíceps y abss - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 12 Feb 18

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Elirapallo's Weight History