Weigh In record (no journal entry) for 12 February 2018
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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922 kcal
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Fat: 35.63g | Prot: 39.83g | Carbs: 111.59g.
Breakfast: Auchan Pamplemousse Chinois, Flocons d'Avoine. Lunch: Noix, Wasa Authentique, A Bicyclette Yaourt, Marque Repère Macedoine, Haricots Verts, Thiriet Paillassons de Légumes. Dinner: Priméal Protéines de Soja, Noix de Cajou, Sojade Spécialité au Soja Nature, Salade Verte, Poireau Cuit, Bjorg Tofu Nature, Lidl Pâte Brisée. more...
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1586 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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