Weigh In record (no journal entry) for 12 February 2018
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1481 kcal
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Fat: 54.82g | Prot: 86.73g | Carbs: 159.49g.
Breakfast: Äpfel, Aldi Cashewkerne, Naturjoghurt (Vollmilch), Landliebe Quitten Gelee, Seeberger Mandeln. Lunch: Penny Markt Körniger Frischkäse, Ofengemüse. Dinner: Aldi Vollkorntoastbrot, Makrele Geräuchert. Snacks/Other: Fettreduzierte Kartoffelchips, Honig. more...
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Losing 0.7 kg a Week
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leezah79's Weight History
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