measveta's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

82.5 kg Lost so far: 3.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

892 kcal

Fat: 36.40g | Prot: 53.11g | Carbs: 91.16g. Breakfast: Простоквашино Сметана 10%, Гречневая Каша, Куриная Грудка, Кофе с Молоком. Lunch: Гречневая Каша, Куриные Грудки (Запеченые). Dinner: Простоквашино Сметана 10%, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: НЕВА Мармелайт, Чай. more...

2021 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 5.3 kg a Week

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measveta's Journal, 12 Feb 18

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