Weigh In record (no journal entry) for 12 February 2018
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1423 kcal
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Fat: 54.69g | Prot: 110.03g | Carbs: 126.31g.
Breakfast: Бутерброд с Маслом, Овсяная Каша на Воде. Lunch: Каравай Лепешка Узбекская с Кунжутом, Дорадо, Брокколи Тушеные, 4 Сезона Фасоль Зеленая Стручковая Нарезанная. Dinner: Ростик'c - KFC Куриные Ножки, Салат Цезарь. more...
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2516 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Pasha_trener's Weight History
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