Weigh In record (no journal entry) for 12 February 2018
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131.3 kg
Lost so far: 6.8 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1206 kcal
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Fat: 40.67g | Prot: 147.47g | Carbs: 61.04g.
Breakfast: Café Expresso, Planta Fin Beurre, Lidl Pur Jus de Pomme, Biscotte. Lunch: Carrefour Moules, Huîtres. Dinner: Café Expresso, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Florette Choux Fleur, Saumon. Snacks/Other: Mandarine. more...
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Losing 5.6 kg a Week
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