Weigh In record (no journal entry) for 12 February 2018
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117.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2736 kcal
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Fat: 112.75g | Prot: 125.57g | Carbs: 308.36g.
Breakfast: Té (Infusión), Pan Blanco, Riosma 214 Jamon Cocido de Pata de Cerdo, Cremac Queso Cremoso. Lunch: Tomates, la Santiagueña Pan Mil Semillas, Riosma 214 Jamon Cocido de Pata de Cerdo, Huevos Revueltos (Enteros, Cocidos), Churrasco, Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Spaghetti. Dinner: Gelati Helado Big Melon, Finlandia Queso Crema Light, Natura Mayonesa, Tomates, la Santiagueña Pan Mil Semillas, Riosma 214 Hamburguesas de Carne Vacuna. Snacks/Other: NS Galletas Marineras con Mix de Semillas, Uvas Pasas (sin Semillas), Almendras, NS Galletas Marineras con Mix de Semillas, Rosamonte Mate Cocido, Ledesma Azúcar. more...
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3367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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