Weigh In record (no journal entry) for 08 February 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1692 kcal
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Fat: 57.92g | Prot: 107.65g | Carbs: 187.50g.
Breakfast: Marjat, Hunaja, Pirkka Laktoositon Kevytmaitojuoma, Cocovi Chia-Siemenet. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Oliiviöljy, Rainbow Broilerin Fileesuikale. Dinner: Banaanit, Uncle Ben's Täysjyväriisi (Keitetty), Rainbow Broilerin Fileesuikale. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Maukas Näkki, Mutti Polpa Tomaattimurska, Pirkka Edamjuustoviipale, Atria Jauheliha 9,5%, Kananmuna, Maapähkinävoi, Banaanit. more...
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1665 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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