Weigh In record (no journal entry) for 12 February 2018
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1140 kcal
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Fat: 35.02g | Prot: 55.47g | Carbs: 113.17g.
Breakfast: Kaffee, Gekochtes Ei, Rote Paprika, Instantkaffee (aus Pulver zubereitet). Lunch: Real Thai Massaman Curry Sauce, Reis (Gekocht), REWE Wok-Mix aus 10 Gemüsesorten, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Weinschorle. Snacks/Other: Leibniz Keks & More Haselnuss-Schoko, Freeway Grapefruit Light . more...
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Losing 0.7 kg a Week
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Bolle111's Weight History
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