Weigh In record (no journal entry) for 12 February 2018
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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740 kcal
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Fat: 29.01g | Prot: 58.43g | Carbs: 61.06g.
Breakfast: Allevo Vanilla & Mango Smoothie. Lunch: Oliiviöljy, Naudanjauheliha (10% Rasvaa), Rainbow Tonnikalaa Paloina Öljyssä, Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Kirsikkatomaatit. Snacks/Other: Nutrilett Raspberry & Oat, Jack Link's Beef Jerky Original, Nutrilett Cocoa & Oat. more...
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Gaining 1.4 kg a Week
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