Weigh In record (no journal entry) for 12 February 2018
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73 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1162 kcal
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Fat: 27.37g | Prot: 108.45g | Carbs: 127.89g.
Breakfast: Кофе (из Молотых Зерен), Natures Sunshine Products Локло, Красное Яблоко, Сгущенка. Lunch: Суп Овощной, Помидоры, Куриное Филе Вареное. Dinner: Джемы и Варенья, Капустный Салат, Куриное Филе Вареное. Snacks/Other: Яблоко Желтое. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alias_kate's Weight History
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