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90 Sit Ups, 50 Leg Lifts, 30 Squats
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131.1 kg
Lost so far: 14.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 82.28g | Prot: 124.07g | Carbs: 423.18g.
Breakfast: peanut butter, English Muffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: gala apple, Fresh Mixers Southwestern Style Chicken. Dinner: Macaroni & Cheese Dinner, sweet potato, sweet and hot mustard, french roll, butter, baked beans, sprial ham. Snacks/Other: gala apple. more...
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3904 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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