Weigh In record (no journal entry) for 12 February 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1159 kcal
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Fat: 30.62g | Prot: 89.96g | Carbs: 130.26g.
Breakfast: Сушка, Чай, Простоквашино Творог 2%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Хлебнаш Фитнес, Натур Буфет Уха по-Рыбацки. Dinner: Слобода Биойогурт с Клубникой 2%, Valio Jogurtti Печеное Яблоко, Макфа Паутинка, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Чай, Сушка. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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avesta-volga's Weight History
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