Weigh In record (no journal entry) for 12 February 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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764 kcal
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Fat: 37.31g | Prot: 44.82g | Carbs: 57.37g.
Breakfast: Jugo de Acerola Natural, Nestle Biscoito Multicereais Nesfit 21G, Rebanadas de Jamón. Lunch: Efege Carne de Hamburguesa, Frijoles Rojos, Puré de Papa. Dinner: Ilolay Queso Rallado, Anita Fideo, Ochsi Pancho. Snacks/Other: Guaraní Té Verde. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Cardio - 40 minutes, Resting - 15 hours and 20 minutes. more...
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