Weigh In record (no journal entry) for 12 February 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1811 kcal
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Fat: 87.17g | Prot: 105.07g | Carbs: 151.43g.
Breakfast: Vadelmat, Soyappetit Tumma Soijarouhe, Risetti Pellavansiemenrouhe, Elovena Kaurapuuro. Lunch: Klementiinit, Kotimaista Gouter, Valio Oltermanni. Dinner: Klementiinit, HK Kalkkunanfilee, Valio Oltermanni, Rainbow Tonnikalaa Paloina Öljyssä. Snacks/Other: Cloetta Sprinkle, Irtokarkki, Rainbow Suolapähkinä, Rainbow Sourcream & Onion Sipsit, Fazer Sininen Maitosuklaa, Kananmuna, Omenat (Golden Delicious). more...
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2500 kcal
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Exercise:
Cleaning - 1 hour, Kävely - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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IvIane86's Weight History
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