Weigh In record (no journal entry) for 11 February 2018
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2018:
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1542 kcal
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Fat: 55.91g | Prot: 88.34g | Carbs: 175.96g.
Breakfast: Special K, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pink Lady Apples, Sweet 2 Eat Peaches, Potato French Fries. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee with Milk and Sugar, Dole Bananas. more...
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Costa Tsibouklis's Weight History
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