Weigh In record (no journal entry) for 11 February 2018
|
84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2919 kcal
|
Fat: 117.40g | Prot: 222.48g | Carbs: 239.80g.
Breakfast: Ovo Mexido, Banana Caturra. Lunch: Batata Doce, Walmart Queijo Mussarela, Pomarola Molho de Tomate Tradicional, Calabresa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aveia, Banana Caturra, Kobber Granola De Cereais, Vigor Iogurte Grego Zero Baunilha. more...
|
|
3301 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|