Weigh In record (no journal entry) for 12 February 2018
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1743 kcal
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Fat: 100.42g | Prot: 57.14g | Carbs: 157.31g.
Breakfast: Оливковое Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Бахетле Оладьи Овощные из Брокколи. Snacks/Other: Кофе, Зеленый Чай, Smart Formula Фрукты и Орехи, Красное Яблоко, Дружба Плавленный Сырок. more...
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2808 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Настасья Звездунова's Weight History
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