KSKSKSKSKSKSK's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

139 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

3282 kcal

Fat: 183.09g | Prot: 151.76g | Carbs: 269.03g. Breakfast: Чай с сахаром, 4 Сезона Гавайская Смесь, Красная Цена Мясо Цыпленка в Собственном Соку, Лук. Lunch: Барс Мясо Цыпленка в Собственном Соку, Лук, Hortex Овощи для Жарки с Рисом и Шампиньонами. Dinner: Мерси Конфеты. Snacks/Other: Мясницкий Ряд Балык Свиной, Хлебзавод 28 Ушки с Сахаром. more...

3605 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KSKSKSKSKSKSK's Journal, 12 Feb 18

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