Weigh In record (no journal entry) for 11 February 2018
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60.2 kg
Lost so far: 39.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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965 kcal
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Fat: 54.69g | Prot: 42.69g | Carbs: 75.09g.
Breakfast: Bolo de Chocolate Biomassa, Café com Açúcar, Teixeira Queijo Parmesão Ralado, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Abobrinha Refogada. Dinner: Leite com Chocolate Desnatado, Tirolez Creme de Queijo Minas Frescal, Taeq Pão De Forma 7 Grãos. Snacks/Other: Nestlé Suflair, Torta de Frango, Torta de Frango Low Carb. more...
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Losing 4.0 kg a Week
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pamelacarvalho1's Weight History
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