Weigh In record (no journal entry) for 11 February 2018
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1439 kcal
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Fat: 70.24g | Prot: 73.06g | Carbs: 128.16g.
Breakfast: Getoastetes Weißbrot, Espresso, Hummus, Trauben, Erdbeeren. Lunch: Balcerzak Rohpolnische, Gut & Günstig Pfefferbeißer. Dinner: Alkoholfreies Bier, Buletten, Gurkensalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Gummibärchen. more...
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Gaining 2.1 kg a Week
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