Weigh In record (no journal entry) for 11 February 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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961 kcal
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Fat: 34.63g | Prot: 44.46g | Carbs: 112.95g.
Breakfast: Nutella Nutella, Gut Drei Eichen Leberwurst, Kaffee mit Milch, Semmel. Lunch: Iglo Rotkraut mit Apfel, Purland Sauerbraten Vom Rind, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Dinner: Kronenbrot Roggenmischbrot, Zimbo Thüringer Leberkäse, Metzgerfrisch Römerbraten. Snacks/Other: Punica Fruchtig Rot, Gut & Günstig Birne Melisse. more...
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2180 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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