Alias_kate's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

73.7 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1088 kcal

Fat: 50.77g | Prot: 54.90g | Carbs: 103.96g. Breakfast: Кофе (из Молотых Зерен), Хлеб Черный, Сыр Российский, Сгущенка. Lunch: Жареная или Запеченная Куриная Грудка, Alpen Gold Молочный Шоколад с Фундуком, Хлеб Черный. Dinner: Сметана , Драники. more...

2647 kcal

Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alias_kate's Journal, 11 Feb 18

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