Weigh In record (no journal entry) for 11 February 2018
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1754 kcal
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Fat: 65.65g | Prot: 148.63g | Carbs: 140.25g.
Breakfast: Alnatura Leinsamen Geschrotet, Arla Skyr Vanille, Alnatura Dinkel Hafer Crunchy. Lunch: Butter, TiP H-Vollmilch 3,5%, Rama Cremefine 7%, Diamant Vollkorn Dinkelmehl, K-Classic Mozzarella Schnittfest Gerieben, Viva Vital Hähnchen-Filetstreifen, Blumenkohl, Kartoffeln. Dinner: Arla Skyr Vanille, Möhren. more...
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2365 kcal
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Exercise:
Hanging Laundry - 20 minutes, Desk Work - 5 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 6.3 kg a Week
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Paragrama's Weight History
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