Weigh In record (no journal entry) for 11 February 2018
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1417 kcal
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Fat: 60.72g | Prot: 45.13g | Carbs: 166.61g.
Breakfast: Dried Chia Seeds, Pural Pain Essene, Jean Hervé Purée de Cacahuète, Banana. Lunch: Picard 2 Tartelettes au Citron, Millefeuille aux epinards. Dinner: Cake au citron et pavot, Vitaquell Omega 3 , Gaia Pain Essene Épeautre, Radish, Soupe carottes et lentilles corail. Snacks/Other: Naturalia Noisettes, Jean Hervé Purée de Cacahuète, Apple, Vitaquell Omega 3. more...
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Losing 0.1 kg a Week
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