Weigh In record (no journal entry) for 11 February 2018
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1176 kcal
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Fat: 62.93g | Prot: 48.17g | Carbs: 106.17g.
Breakfast: Queijo Branco, Panini Low Carb, Activia Iogurte Aveia. Lunch: Gengibre, Subway Cebola, Repolho Verde Cozido, Sadia Mussarela, Queijo Provolone, Nestlé Creme de Leite, Nestlé Creme de Leite. Dinner: Alface, Sukita Laranja, Tomates, Cenouras, Cebolas, Pimentão Verde, Arroz Integral (Longo, Cozido). Snacks/Other: Garoto Talento Meio Amargo Amendoas, Garoto Talento Meio Amargo Amendoas. more...
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Losing 0.7 kg a Week
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Daiane.ferreira's Weight History
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