Weigh In record (no journal entry) for 11 February 2018
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2017 kcal
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Fat: 52.36g | Prot: 132.59g | Carbs: 245.80g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Gut & Günstig Walnusskerne, Farmer Paranusskerne. Lunch: Ja! Paniermehl, Beste Ernte Apfel-Rotkohl, Pellkartoffeln, Mandarine, Hähnchenschenkel (ohne Haut gegessen). Dinner: REWE Mischsalat, REWE Bäcker Brötchen, Tomaten, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Harry Dinkel Vollkorn. Snacks/Other: Seeberger Walnusskerne, Seeberger Mandeln, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Äpfel. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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