Weigh In record (no journal entry) for 21 January 2018
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108.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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722 kcal
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Fat: 27.39g | Prot: 46.23g | Carbs: 71.61g.
Breakfast: Sadia Mussarela, Ovo, Qualy Margarina Cremosa, Camponesa Leite em Pó Integral, Café, Açúcar, Mãe Terra Farinha de Chia, Kodilar Tapioca. Lunch: Carré com batata na pressão - 10 porções de 100g, Arroz, Feijão preto 2 - porção 40g. more...
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Deiaguaspi's Weight History
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