Weigh In record (no journal entry) for 11 February 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1580 kcal
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Fat: 112.37g | Prot: 79.89g | Carbs: 55.57g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Queijo Parmesão (Ralado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Champignon, Nestlé Creme de Leite, Fugini Molho de Tomate. Dinner: Faixa Azul Queijo Parmesão Ralado, President Queijo Prato, Nestlé Creme de Leite, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Danubio Cream Cheese Tradicional. more...
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Losing 2.1 kg a Week
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Rita RA+AF's Weight History
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