Weigh In record (no journal entry) for 11 February 2018
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160.5 kg
Lost so far: 15.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1238 kcal
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Fat: 49.61g | Prot: 50.20g | Carbs: 145.78g.
Breakfast: Rügenwalder Mühle Schinkenwürfel, Rührei, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Laugenbrezel. Dinner: Berliner Gefüllt mit Mehrfruchtfüllung, Gepudert, 6 Stck Á 70G. Snacks/Other: Kaufland Mineralwasser Medium. more...
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6438 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 8 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Dickwienix's Weight History
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