Weigh In record (no journal entry) for 11 February 2018
|
59.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
682 kcal
|
Fat: 19.63g | Prot: 39.38g | Carbs: 86.00g.
Lunch: Pain Perdu, Knorr Mouliné de Légumes Variés, Lidl Légumes Vapeur Carottes Brocolis Maïs. Dinner: Blanc d'Oeuf Cuit, Marque Repère Mousse à la Liégeoise, Marque Repère Macedoine, Justin Bridou Bacon. more...
|
|
1526 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liloupette's Weight History
|