Weigh In record (no journal entry) for 11 February 2018
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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5374 kcal
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Fat: 257.48g | Prot: 209.81g | Carbs: 524.99g.
Breakfast: Raw Super Food Chiazaad, Crownfield Fijne Havervlokken, Aardbeien, Milsani Skyr, Zwagerman Kalkoenfilet. Dinner: Hatherwood Baked Beans in Tomato Sauce, AH Gesneden Uien, Lidl Magere Franse Kwark, Lidl Champignon Schnitzel, Duc de Coeur Pommes Noisettes, AH Gerookte Magere Spekblokjes, Vitasia Coconut Ice. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Verkade Intens Puur, Jumbo Cheese Onion Chips, LU Bastogne Duo. more...
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Gaining 0.2 kg a Week
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arnaudspan's Weight History
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