Weigh In record (no journal entry) for 05 June 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 63.72g | Prot: 55.84g | Carbs: 244.44g.
Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: apple. Dinner: Chicken Salad, Vinaigrette Dressing, Guacamole, pinto beans, brown rice. Snacks/Other: graham crackers. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Muscle Mabry's Weight History
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