Weigh In record (no journal entry) for 11 February 2018
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2227 kcal
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Fat: 89.61g | Prot: 88.44g | Carbs: 259.12g.
Breakfast: Nutella Nutella, Jean Luc Mini Croissants, Windau Teewurst, Pickenpack Gourmet-Taschen Tomate-Mozarella, Bergader Almkäse Cremig-Würzig, REWE Bäcker Brötchen, Kürbiskernbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: BioBio Bergkäse, REWE Bäcker Brötchen, Brüggen Sunny Schoko ohne Zuckerzusatz. Dinner: Maggi Geflügelsoße, Werner's Klöße Halb und Halb, Beste Ernte Apfel-Rotkohl, Entenbrust. Snacks/Other: Ritter Sport Weiss + Crisp, Milch 1,5%, Kaffee, Snickers Riegel. more...
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2055 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Reading - 6 hours, Google Fit - 12 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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